My teenage son came to see Caryn at the beginning of the year because he was suffering from depression and a very poor self image. Completely unfounded as he is a good sportsman and an above average academic.
After one session I could see a difference. From a child who was locking himself in his room, he voluntarily joined us for dinner and started participating in the conversations.
After the second session his sports performance improved dramatically and his confidence in his ability started to shift. Instead of looking at everything that he felt was wrong and beating himself up about it, he was suddenly looking at the positive aspects and celebrating his success.
I could not believe that a child who had been so down two weeks ago could undergo such a dramatic change is such a short period of time.